Showing posts with label counseling. Show all posts
Showing posts with label counseling. Show all posts

BREAKING UP WITH PERFECTION

October 12, 2016

Growing up, I always had an idealistic, perfectionist approach to life. Even now in my adulthood, I still want things to be perfect. The problem with perfection is...

1. It isn't realistic.
2. It does not give way to grace, mercy, or human error.
3. It makes you feel bad when perfection isn't met.

There was one point this year that I just accepted that not everything can be perfect, and as long as it’s done, or as long as I am trying, perfection is no longer the goal.

I am my worst critic. I know people all around who know me just gasped! But, it’s true. No one has to tell me what I’ve done wrong, or how I messed up because I am already saying 100 obscenities in my mind about what I did wrong. Being a screw up isn’t really my thing. I want to appear put together, like I have life beat. But, can I tell you something? I DON’T!

When you’re going through life trying to keep this “I got this” persona, it can be exhausting. If something is broken, I want to fix it. If something isn’t working, I try to find out why, and I try with all of my might to change it. The truth is, I am not in the restoration business, nor am I a fairy godmother. I had to learn the hard way (especially this year), that no one, nothing, is perfect. Nothing can be perfect because in our humanness, we can’t be perfect. I have had to learn to trust God to fix things. And guess what? God only fixes what we want Him to. God only intervenes and changes things when we ask Him to. If I am all, “I got this”, God can’t do His work. Why would I not want to give up the things in my life to the Creator? Maybe I am a control freak? (Okay, that is a whole other post, Melissa!)

I have this innate ability to love, care for, and fix things that are broken. Can you imagine my dating life? Yeah, it’s pretty hilarious! But, I don’t want someone based on their potential. I want someone based on their reality. I am done trying to fix things and make things perfect. The only perfect One is Jesus.


So, if you are like me, tired of always trying to be perfect, can I help you out? Break up with perfection! Send it a Dear John letter, send it down the river, or even buy it a pizza that says, “I’m breaking up with you” spelled out in pepperonis. Whatever you have to do to let go, do it!

Here are some tips to get your started!

1. Journal about your need to be perfect and then read it to yourself.
It may sound silly, or feel awkward, but it may reveal a lot about why you want things to be perfect. Is it because you feel like you won’t be good enough? Is it because you want to keep control? Is it because you feel like it’s the one thing you got going for you? Let me tell you something, you don’t have to be perfect to be worth it. You don’t need this cookie cutter perfect life because it’s boring! There is beauty in the colorful messes we make!

2. Write a "break up letter" to perfection.
This is my go-to. Tell perfection to take a hike and be specific on why. This may reveal more than you think!

3. When something gets done, it doesn’t have to be perfect.
It just needs to be done. I had to learn this in my professional life. I am not saying to make mistakes on purpose, or to not pay attention to detail. I am saying, don’t get so caught up in making each detail perfect, that you lose the ability to finish things. Striving for perfection can be feel paralyzing, when perfection isn’t the goal. Just getting done and finishing needs to be the goal.

4. Take it to God and leave it there.
I am a Christian, so my life revolves around one person - Jesus Christ. When things in life are hard for me, my savior is there for me. He loves me despite my humanness. He loves me despite my imperfections. A central theme in Christianity is to give all we have to God. We worship Him at church, yes, but we also worship Him with our lives. We cannot be whole without Jesus. We cannot be redeemed without Jesus. So, for me, to be able to function through life healthy and joyful, I have to constantly surrender things to the Lord. One of those things is my need to be perfect, and my need to make things in life how I want them.

5. Symbolize this break up with perfection in a meaningful way.
I regularly see a counselor (No shame, people! I whole-heartedly believe in counseling/therapy. It was my major!). Dealing with anxiety and depression has made me take a hard look at how my mind works and how my perspective affects my behavior. One of the first things I had to do in counseling was destroy my perfect life that I had built in my head. Growing up, this was my escape. I saw things in how they should be lenses, rather than how they are lenses. This has been daunting to break through. In the near future, I really want to symbolize this new-found break up in a good, meaningful, healthy way. I haven’t decided how yet, but I will soon! If you are making the same move, I suggest doing this too!

Life is too short to worry about being perfect. Be who you are. Be bold enough to be real with yourself. Be kind enough to accept you. There is nothing wrong about loving yourself right where you are. So much of my life has been spent being hard on myself, and honestly not being kind. I do think there’s something to be said about loving yourself. Giving yourself a break.

Can you relate? I would love to hear about your story in the comments! 

BREAKING UP WITH REGRET

July 11, 2016

I think in all of our lives we have done something we wished we hadn't. For me, I have more than a few. In the past three years or so, I have realized that nothing comes without a price. If you make a decision, and it doesn't work out so well, there are consequences for that. Just like if you were in the sun and didn't put on any sunscreen, you would get burned. Life is kind of that way. Without taking the necessary precautions, or doing something without fully thinking it through, you will get burned.

If you have been around this blog before, you know that in July of 2013, I was divorced. Being a 27 year old starting all over isn't so terrible, but when you're doing it in a completely different state than your family, and you're left trying to figure out how to pay your bills alone, keep a smile on your face at work, and handle the deafening silence at night, it can be challenging.

Now, looking back I honestly do wish I had never gotten married. Shortly after my divorce I didn't feel that way, and honestly, years from now, I may feel differently. But, for the last year or so, I just keep replaying the red flags over and over. If I am being transparent, they were there all along, I just chose to ignore them. Did I know everything? No. But, looking back, I knew enough to say, something wasn't right.

Living a happy life can't include living with regret. I find that regret is nothing more than living in the past, and it can absolutely paralyze you from moving forward. I have been in counseling the last few months (something I am not ashamed of), and I have come to realize that it's time for me to break up with regret. It's time to tell it goodbye, to let it go, and not pick it back up again the future.

Here are some ways you can break up with regret, too:

1. Write your regret a break up letter. I know that may sound childish, but you cannot believe the weight it will take off of your shoulders. Being 100% honest on the paper and letting your words flow from your heart is an amazing way to let it all go. I highly recommend it. 

2. Don't replay the "What if's". Honestly, we can't know what would have happened had we made a different decision, but that's the beauty of life. Sometimes the most comforting moments are those without knowing. I don't think I would have wanted to know how my life could have changed course had I not gotten married. It could have turned out better, but it could have turned out worse too. We just can't know. 

3. Allow yourself this one. Everyone makes mistakes, let's face it. We all have things in our lives that we wish hadn't come to be. I think one important thing to remember is that, you're allowed to make mistakes. You're allowed to be imperfect. These scars, stories, even "baggage" will honestly make you stronger. Who knows? Your story may be what changes someone else's life. 

4. Be open about regret. The thing that has helped me along in this process is being open with those I trust about how I feel. If I am able to just unload for a second, sometimes it eases the pain that is caused by regret. It's amazing how reassuring my friends & family can be, and it honestly puts things right back into perspective for me. 

I think without the mistakes, the regrets, the stories, we wouldn't be the people we are. I can't change the fact that I was married and divorced, but I can change the decisions I make in the future. I can use my experience to prevent me from making the same mistake again. I can use it to help someone in a similar situation. We can break up with the regret as long as we don't break up with the lessons.

Happy Monday, xx.

GETTING THE MOST OUT OF PRE-MARITAL COUNSELING

October 29, 2014

I remember my pre-marital counseling like it was yesterday. We had a total of 4 sessions in which we went through a work book and several passages of Scripture. We discussed our relationship, our hopes, and fears, but I will say (shamefully), we weren't completely honest about everything about our relationship. We didn't take full advantage of the resources and help we were given. If we had taken full advantage, we A. May not have gotten married (which would have prevented the divorce) or B. We would have really evaluated and looked at our relationship and worked on making it better.

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I want to offer some advice for you "to-be-marrieds" so you can take full advantage of pre-marital counseling. If you choose not to go through pre-marital counseling, I encourage you to change your mind. Even if you are already married, marriage counseling can do wonders as well! Is it the cure-all to all marriage problems, no, but you can rest assured knowing you did all you could do.

1. Be honest with your counselor. Whether your counselor is a licensed professional or a pastor, always be honest with him/her. Its important the counselor understand your relationship to its fullest. If there are underlying concerns or issues, counseling is the time to meet them head on. You certainly don't want to allow deception to creep into your relationship. Always get things out and on the table.

2. Share your fears. Being nervous or scared is normal when you're deciding to marry someone and spend your life with him/her. I was not honest about my fears about marriage and becoming a wife. I was scared about the future and leaving my parents, but I didn't voice it. Looking back now I should have been more up front about the normal fears that I experienced.

3. Religion is a factor. Whether you are Christian, Muslim, or Buddhist, there are elements of these religions that set a foundation for marriage. I have met several couples and been friends with couples that are either different religions, or one cared more about religion than the other. Marriage is not the way to convert your significant other, and your faith affects everything from raising kids, to celebrating life events, to dealing with life circumstances. Talk about your faith and do what you can to incorporate those beliefs into your marriage. It will be stronger for it.

4. Budget. Budget. Budget. Money was a hard thing for me to talk about. When we went to pre-marital counseling, we hardly talked about finances, and I think my marriage suffered. If you are spender or a saver, if you have no debt or $40,000 of debt, talk about this in pre-marital counseling. I cannot tell you how many times I have heard my friends talk about their finances and be shocked when their spouse divulged the amount of debt they were in. Talk about this way before you walk down the aisle.

5. Let's talk about sex. Sex is still a taboo subject for some people and sharing it with your counselor or pastor can be very difficult. Don't skate through this subject just because its uncomfortable. Aside from finances, sex is the second primary cause of divorce. Sex affects everything and everything affect sex. If you are in a hurry to get between the sheets with your significant other, you are not alone. Lots of couples who have waited are excited to embark on this new exciting journey, but everyone's expectations are different. If you and your partner are sexually involved, then be honest about it, and talk about it just as you have everything else.

If you went through pre-marital counseling and have any tips, comment below!